#Be a healthier you how to

It helps wake you up and is an excellent way to flush out your body first thing to keep you regular, a key part of staying healthy. Drink a Glass of Water When You Wake UpĪ new health practice that many observe, drinking water is essential to hydrating your body first thing in the day after a night long fast. They alkalize our bodies, promote mental wellness, and protect us from major forms of disease. These foods provide us with more nutrition than any food out there. Anything counts, just make sure it’s green, natural, and from the earth. A cup of green beans at dinner or some leafy kale tossed with chopped sweet potato and some simple seasonings. It can be a cup of broccoli at dinner or spinach snuck into a smoothie. Eat One Green Food Per DayĮating one green vegetable per day or one leafy green is a great way to get yourself healthier in the kitchen without much thought. Berries are also a great source of vitamin C to kickstart your immune system. Add 1/2 cup of your choice frozen or fresh berries to either a smoothie, oatmeal, or just have some with some unsweetened coconut yogurt and a little chia or flax seeds. They’re also a fresh source of produce and keep us fuller than processed cereals with dried fruits. Eat Berries With Breakfastīerries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative.

#Be a healthier you how to

Here’s how to choose wellness one day at a time: Week One: Kitchen Tips 1. No one becomes healthy by wishing, making excuses, or deeming themselves unworthy. These tips are simple, doable for everyone, affordable, and absolutely life-altering when all combined. To help you achieve wellness in 30 days, here is a checklist you can go by that if followed, will have you well on your way to a healthier and happier you in just a month. It simply starts with one choice after another. You don’t have to have a lot of money, time, or even kitchen skills because all of us have access to wellness if we choose to. Anyone can achieve wellness whether that means you’re a stay at home mom or a full-time working adult, maybe even juggling two jobs just to get by. Wellness is nothing more than small daily choices that lead up to lifelong, very big changes - that’s it. Or perhaps we think that wellness is only for advanced yogis, holistic doctors, or wellness practitioners, but not us - not everyday people just working the daily grind and living busy lives. Most of us hear the term wellness and assume that it’s something beyond our reach.